If you’re struggling, you are not failing. Your nervous system is overstretched, your identity is shifting, and your life has changed in profound ways. Therapy is a place where you can let down your guard, a place where you don’t have to be “fine.”
Psychotherapy provides evidence-based support for the emotional and psychological challenges that often arise during pregnancy and postpartum. Through guided conversation, grounding techniques, and strategies tailored to your unique experience, therapy helps you:
Here you can bring the tears, the worry, the irritability, the guilt, the numbness, whatever is showing up in you. Together we untangle what feels heavy and help you find relief, connection and self-compassion.
Psychotherapy provides evidence-based support for the emotional and psychological challenges that often arise during pregnancy and postpartum. Through guided conversation, grounding techniques, and strategies tailored to your unique experience, therapy helps you:
Here you can bring the tears, the worry, the irritability, the guilt, the numbness, whatever is showing up in you. Together we untangle what feels heavy and help you find relief, connection and self-compassion.
Personalized therapy for mothers navigating complex emotional landscapes
I offer therapy that is warm, attentive, and deeply validating. Together, we’ll make sense of this transition—not by fixing you, but by helping you come home to yourself.
My goal is to help you feel more steady, empowered, and capable as you navigate this major life transition.
I believe that we are all born with the innate capacity and need to heal. Whether you’ve experienced a trauma, gone through a major life transition or just feel lost, I’m here to help you navigate and come to a place of true connection to yourself and others.
I am called to help you wake-up, connect with yourself and the those around you and live a life that feels whole. I will help you discover your “self at best”.
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My goal is to help you feel steady, empowered, and capable. While I offer a warm and validating space for a range of challenges, my practice has a special focus on helping clients navigate major life transitions, process difficult experiences, and find their way back to themselves.
My goal is to help you feel steady, empowered, and capable. While I offer a warm and validating space for a range of challenges, my practice has a special focus on helping clients navigate major life transitions, process difficult experiences, and find their way back to themselves.
Connecting deeply with people is what motivates and inspires me most. Our relationships and connectedness to one another are what give our lives meaning. People close to me describe me as warm, open-hearted, and easy to talk to.
My style is warm, attentive, interactive, and deeply validating. I work psychodynamically, which means the way we interact during sessions is similar to the way you interact out in the world. It is my hope that when you work with me you will feel held and deeply understood. During sessions, you can expect me to be interactive, collaborative, and employ humor when necessary.
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Explore meaningful conversations about motherhood and mental health
Take the first step towards understanding, support, and personal growth
