Anxiety & Depression

Few people go through life without experiencing moments, periods or prolonged episodes of a depressed or anxious mood. Depression and anxiety leave us feeling alone and out of touch with ourselves. I’m here to help you understand the causes of your depression and anxiety and forge a path ahead.

I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind. I offer an integrative and collaborative approach where you can develop a better sense of yourself.

I help people find freedom from anxiety and depression by looking at and understanding your personal, family and cultural history and the beliefs you hold about yourself and the world, while supporting you to live the life you were meant to live. With the right perspective and a grounded support system, difficult times can transform you into a stronger, more resilient individual.